These exercises can be practiced individually or combined into a short routine. Regular practice of Qigong exercises can help you manage stress more effectively and improve your overall well-being.

Daily qi gong arm-swing exercise Begin with feet firmly planted, shoulder-width apart. Rotate on the heels while turning left to right from the hips.

The practice of Qigong (pronounced "chee-gong") involves using simple body movements, breathing, focusing one's mind and meditating.

Qigong exercises provide mind and body benefits while reducing stress Lee Holden is a master Qigong expert and founder of Holden Qigong.

Qigong is appearing on exercise class schedules in New York and Los Angeles clubs. For instance, Sports Club/LA offers ‘‘SynerChi Sculpt,'' a class that combines qigong, yoga and weight lifting.

6:30 p.m. - 7:30 p.m. Come and join the Holistic Qigong Foundation in discovering the health benefits of Qigong. Calm your mind and energize your body with the breathing and slow, flowing movements of ...

The Wonders of Qigong: A Chinese Exercise for Fitness, Health, and Longevity Sports Magazine China. Wayfarer Publications, $13 (112pp) ISBN 978-0-935099-07-2 ...

Qigong is an ancient Chinese practice that combines slow movements, deep breathing, and meditation to promote physical and mental well-being.