Mens Fitness on MSN
One kettlebell, 20 minutes, 20 calories a minute. The workout that replaces cardio day
Research puts hard kettlebell work near a six minute mile pace for calorie burn. Here's the session that gets you there ...
This 20-minute AMRAP workout strips leg day back to its basics. It features four moves, each chosen to target the biggest muscle groups in the lower body, to help you build functional strength. It's a ...
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