Maybe you decide to study yoga. So you go to a class and you learn poses: lotus, tree, mountain, corpse (yes, the resting pose is called corpse pose), pigeon, cobra, warrior. As time goes by, you ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...