The combination of dynamic poses, continuous movement, and the heat-induced cardiovascular challenge makes hot yoga a highly effective workout for weight management and overall fitness.

The practice was popularized by Bikram yoga, a hatha-style class done in a 105-degree room with 40% humidity, consisting of 26 postures and two breathwork sequences.

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Hot yoga experts explain all the benefits of the practice and what to know before trying it for yourself.

Hot yoga experts explain all the benefits of the practice and what to know before trying it for yourself.

Using a sequence of postures (asanas), breathing techniques (pranayama) and meditation (dyana), hatha yoga is designed to align the body and relax the mind.

When it's too hot to go outside (or do literally anything else), these body cooling yoga poses will help chill you out mentally *and* physically.

Incorporating yoga into weight loss depends on several factors, including medical history and the type of yoga an individual practices. Learn more here.