A stronger, leaner midsection after 50 depends on movements that demand more muscle engagement than steady cardio ever provides. Standing exercises force your core to stabilize your spine against ...

A CSCS coach shares 6 standing core exercises after 50 that build strength and balance with no crunches or floor work.

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

A certified trainer shares 5 standing exercises to address belly pooch after 60, no planks needed.

You can just as easily build a stronger core with standing ab exercises as with those done on the floor, like planks and dead ...

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We love a plank hold as much as the next girl, and we'll bicycle kick our way through just about anything. But if you're looking for new ways to work your core that don't involve face planting ...

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Denise Austin shared three simple, standing ab exercises for a strong core. These are also her go-to moves for “tummy toning,” she said. You can do them at home, any time you have a spare few minutes.