How to Stick to a Workout Routine, According to Experts

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...
Women's Health

Transform your speed and endurance with this 6-week running interval programme

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...
Women's Health

Do A Pull-Up In 6 Weeks Or Less With Our Exclusive PDF Guide

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...
Los Angeles Times

How Often Should You Really Change Your Workout Routine?

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

ChatGPT Can Help Create a Quality Workout Plan—as Long as You Use It the Right Way

Many people are using ChatGPT as a low-cost way to get a personalized workout program. Here are the best workout prompts so it produces safe workouts.