I took a walk in the woods the other day. I was in the mountains near Ellijay, with my chaplain team on a retreat.

When I walk in the woods, I often try to capture the moment in nature by composing haikus. Those very short poems are an old guy’s way of saying “Wow! Thanks!” and clicking his heels in the air.

The morning had started out promising: blue skies and warm weather in the small city of Delphi, Indiana. Better yet, classes were canceled to make up for an unused snow day. It’s the kind of day any ...

It’s hard to ignore the benefits of walking. Getting more steps in throughout your day can improve many health markers, including promoting better sleep, reducing blood pressure and lowering your risk ...