Medically reviewed by Jonathan Valdez, RDN, CDCES, CPTMedically reviewed by Jonathan Valdez, RDN, CDCES, CPT Abdominal exercises are an essential part of an overall fitness routine. But, for many ...

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Forget sit-ups and crunches: When it comes to building strong, stable abs, isometric exercises, when added to a strength training routine, have been found to build a powerful body. In fact, isometric ...

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You've been working hard at your desk and need a break! Try this mini workout from certified personal trainer and kinesiologist Johanna Sophia known as growwithjo on YouTube. If you spend all day ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

Working out with a medicine ball is a great way to build toned abs and strengthen your entire core. Here are the 10 best exercises to try.

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today. Flip through any health and fitness magazine from the last few decades and ...

Whether you’re trying to tone up for beach season or simply to improve your core strength, a solid ab workout routine is essential. Although you can do core exercises with little more than a mat, many ...