Yesterday did something many people half my age find difficult: I held a 90-degree wall sit for four minutes. Nothing unusual—I do that a few times a week. But I didn't grit my teeth or focus intently ...

Acceptance and commitment therapy can significantly help patients with primary insomnia and secondary symptoms, especially anxiety associated with insomnia and those who have not responded to ...

Among adults, self-guided digital acceptance and commitment therapy vs digital symptom tracking is safe and efficacious in managing fibromyalgia. Among adults with fibromyalgia, digital acceptance and ...