View post: A Trainer for NFL Pros Uses This One Daily Stretch for Better On-Field Performance. Here's Why Men Over 45 Should Adopt It, Too HYROX races combine running and functional exercises, ...

Training for your first HYROX is a huge commitment, and for the casual athlete over 40 who doesn't want to hire a coach but still wants to successfully cross the finish line, doing your own online ...

Since I've been posting a series of CEO interviews, this time I'm back to talking about HYROX for the first time in a while.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Hyrox classes are ...

A trainer explains what to prioritize, week by week.

I read online that this is because resistance training helps balance your hormones, whereas intense cardio can cause your cortisol (your stress hormone) to spike and remain elevated. Now, five years ...

My fellow Lifehacker writer Beth Skwarecki is a weightlifter. I'm a marathon runner. Together, we make one reasonably competent Hyrox athlete—and in a little over one week, we're going to find out if ...

This 12-week training program is the sign you’re looking for to sign up for a Hyrox this year. Peloton announced today that it’s launching its first 12-week Hyrox Training Program to help members ...

Training for HYROX can feel daunting when you're juggling work, family and other commitments. If you only have just a couple of days a week to train, you might wonder whether that's enough to prepare ...

There is a sport currently seeing a rapid increase in participants worldwide. It is called "HYROX," which combines running ...

I’m dragging a sled across an arena floor in Berlin, wondering if I’ve made a terrible mistake. To be fair, signing up for my first Hyrox competition without doing a single session of hybrid-specific ...