There are so many things you can do with a Saturday. For your entertainment, I’m spending mine in a scarlet silk hammock womb. A disembodied voice is telling me to breathe, focus, relax. I can’t see ...

Aerial yoga can twist your body into gravity-defying positions and stretch muscles that have been tight for years, experienced practitioners say. But first, you have to trust a delicate-looking loop ...

I had to keep telling myself to breathe. You’re probably thinking “… duh,” but when you’re hanging upside down from the ceiling by a few feet of fabric, it’s easier said than done. Despite the slight ...

The origins of the art of aerial silks is debated, but it was in the late 1980s when Cirque du Soleil revamped the technique and brought it to the masses. Now, fitness groups in Southwest Florida are ...

Not ready to jump right into aerial silk? Check out a free demo performance at the Breckenridge Recreation Center just after Valentine’s Day. When: Monday, Feb. 15 at 5 p.m. Where: Breckenridge ...

Instead of loading up your New Year's resolution list with exercise routines rife with treadmills and free weights, this year, try something different - and a little bit daring. Aerial silk, a gravity ...

A little under five years ago, a former colleague of mine showed me a video that I didn’t know would alter the entire trajectory of my physical interests. In the video, she was hanging about six ...