While Instagram-worthy yoga poses and trendy athleisure wear have brought this age-old discipline into the limelight, there is a deeper, more profound purpose to yoga that goes beyond the ...

Restorative yoga is a meditative type of yoga that focuses on long holds in gentle poses. Its purpose is to allow the body to ...

Purpose The purpose of this study was to examine the influence of yoga on anxiety and depression in Shirazian women. Anxiety and depression are illnesses that increasing in incidence worldwide. They ...

“Some might say our offering is a ‘gimmick like other animal-incorporated yoga,’ but we truly believe in what we offer,” Tess Cao, co-owner of the studio, told People. The purpose is to ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

In September, she founded The Pillar, a yoga and wellness studio within the Dream Center on Wallace Street on the city’s southeast side. The facility offers yoga, breath work, massage and coaching.

Breathing, the primal, universal human experience, is at the center of a crop of new books that draw on yoga and holistic ... highlighting Unblock Your Purpose: Breathwork, Intuition, and Flow ...

While physical pain can be unpleasant, it's essential to recognize its purpose. It's our body's way of saying, "Something is wrong, please pay attention !" By addressing the underlying cause of the ...

A dance and yoga studio that recently opened in Scottsdale Airpark aims “to help people of all walks of life to be in the ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Alo Yoga is adding a new familiar face to its roster of brand representatives ...