Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Your favorite afternoon snack just got even more appetizing. As if we needed another reason to love almonds—one of the healthiest, highest-protein nuts you can find—a 2022 study out of the United ...

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

The MarketWatch News Department was not involved in the creation of this content. New research from leading scientists suggests that eating almonds supports beneficial gut bacteria -- a key factor in ...

While oats fuel your workouts with sustained glycogen, almonds provide the essential lipid profile for muscle recovery—but ...

Almonds are versatile and can be enjoyed in various ways. Whether you enjoy them raw, roasted, or as almond butter, these versatile nuts offer a lot of benefits that make them a great addition to your ...

Almonds have been consistently shown to improve heart-related markers. A major expert consensus concludes that daily almond ...

A pale, soft, creamy beige nut with a tan brown skin — almonds meet every criterion there is to be called a bite-sized powerhouse. Rich in healthy fats, vitamin E, protein, fiber, and minerals, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...