Almonds provide crunch and flavor and are great for a snack on the go. You can also add almonds to salads, trail mixes, and other dishes. Small quantities of almonds usually fit well into most diets, ...

The best foods to eat for diarrhea are crackers, soup, and anything easy on the stomach. Avoid spicy, sugary, or greasy foods and drink lots of water.

No matter what eating plan you follow, nuts almost always land as a top choice for a healthy snack. They are a high-protein food, plus rich in fiber, healthy fats, vitamins, minerals, and antioxidants ...