Incorporating these simple poses into your routine can help calm the nervous system, ease anxiety, and promote relaxation. Anna Papaioannou, known as AnnaTheAnxietyCoach on Instagram, took to the app ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

you can become more aware of your alignment outside yoga practice, improving balance. Plus, mountain pose strengthens your foot and ankle stabilizers, says Anna Passalacqua, C-IAYT, a certified yoga ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Feeling overwhelmed by election stress? Yoga offers a solution. Poses like Child's Pose, Triangle Pose, and Tree Pose can alleviate anxiety and promote relaxation by calming the mind and body.

The benefits of yoga for thyroid conditions typically relate to overall health and well-being. However, the following poses specifically focus on stretching and strengthening the neck and throat ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Anna Nicole Smith's daughter Dannielynn Birkhead posed up in a Terrifier Halloween costume in fun new photos this week. The teenager, who turned 18 last month, joined father Larry Birkhead, 51, at ...

Joy Anna Duggar has shared the last family photo she took inside her Arkansas home after finding a buyer for the $369,000 property. Duggar shared two photos in the post, the first of which shows ...