They stretch their arms to the fingertips. It is a Vitality Ballet class, helping them exercise as they enjoy music and dance using their chairs as the barre.

Repeat two to four sets of eight. Stretch and repeat.” Ballet lunge with optional light weights Ballet lunge with optional light weights (Credit: Mary Helen Bowers) ...

An At-Home Ballet Barre Workout The following exercises, recommended by DiGiorgio and provided courtesy of Pure Barre, offer a great introduction to barre.

Fernanda Castillo aspired to be a ballerina, but when she was unable to continue toward a pro career, she turned her focus to academics.

Want toned biceps? Former Houston Ballet ballerina Lauren Anderson shows you how Former Houston Ballet’s principal dancer Lauren Anderson does a 5-minute bicep workout at home.

Vikki takes class at home The dance studios and weekly classes are all long gone, so what are budding dancers doing to stay in shape now? Luckily, the dance community are a highly disciplined ...

Lincoln Center at Home presents Ballet Hispánico on April 10, 2020. As a part of this new initiative, viewers can watch archival Lincoln Center performances, available for free and on demand at ...

They stretch their arms to the fingertips. It is a Vitality Ballet class, helping them exercise as they enjoy music and dance using their chairs as the barre.