Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in the workplace. But can listening to background music while you work really ...

Jamming out at a concert puts music front and center in a person’s life, but only for a moment. Most of the time, music serves more as sonic wallpaper, spicing up the background while we go about the ...

TOKYO, JAPAN: Japanese businessmen take naps on benches in Hibiya park, central Tokyo, (Photo by YOSHIKAZU TSUNO) Microbreaks are short, unscheduled breaks during the workday. During a microbreak, an ...