"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And when it comes to choosing one, quality matters. We rolled up our sleeves and got to testing and ...
The Manual on MSN
Mastering the back extension machine for increased strength
Back extension machines are a crucial piece of gym equipment. They’re straightforward to use, and they work not just your ...
When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy Vincent. When I hit him up for which machine he believes is most effective for ...
Mens Fitness on MSN
The Underrated Gym Machine Guys Should Be Using to Build Muscle
Adjust the pad just above your thighs and secure your feet. Keep your spine neutral and core engaged. Hinge forward from your hips until your torso is about 70–90° down, keeping your back flat.
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