Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle ...

How to do this stretching routine for the back Do the first stretch for one minute, then the second for two minutes, one minute per leg.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Learn the benefits of stretching, and get instructions for daily full-body stretches. Use our stretching tool to get your customizable stretching routine too!

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.