BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, traps, and lats) are ...

Pull-ups demand serious back, arm and grip strength. These five dumbbell exercises target the key muscles you need while ...

Strengthen your back.

Yet more proof that you don't need a gym's worth of equipment to build strength ...

Here at Women's Health, we're huge fans of Olympic legend Sally Gunnell’s approach to fitness. So often, people post unrealistic workout routines online – elaborate sessions that us mere mortals ...

Clever full-body workouts, functional training plans and hybrid sessions are our bread-and-butter. But sometimes — and by sometimes we mean ‘often’ — you just want to grab a good old fashioned upper ...

A more muscular torso is built by developing the chest, upper back, shoulders, and arms in proportion. You do not need ...

This dumbbell-only back and shoulder finisher is designed to be employed at the end of your upper-body workout day. Delivering a brutal pump and forcing metabolic stress and muscle damage, this stingy ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Adjustable dumbbells are a price- and storage-friendly way to work out from home. While you'll have to invest in the dumbbell, you can click in and out of various resistances to scale the weight up or ...