Even out of the water they have a commanding presence. Their skin is shiny silver and midnight blue, and their eyes are hard as garnets. These are wild fish fresh from the ocean, and it shows; even ...

Mackerel with orange, oh, it's a classic from Southern Italy that really captures what Mediterranean cuisine is all about.

Lasagna with mackerel ragu and mushrooms is a delicious twist on a classic Italian dish, bringing together flavors from Northern and Central Italy into something both comforting and refreshingly new.

4 fresh mackerel fillets about 175g (6oz) each 4 handfuls watercress sprigs extra dill To make the salad, cut the skin and pith off the oranges and divide into segments discarding the membranes. Set ...

This is a tasty way to up your omega-3 intake. SERVES 2 630 calories per serving 2 medium-large sweet potatoes (each around 250g), scrubbed 2 smoked mackerel fillets (each around 75g), skinned 10 ...