Balancing your hormones is vital in every aspect of your life. And learning can make a difference in how you experience the ups and downs of your monthly cycle. These hormones are the body’s chemical ...

Some natural remedies can help balance your hormones if you have an underlying condition or lifestyle habits that cause an imbalance. Getting plenty of sleep, reducing stress, exercising, and eating a ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Put together any list of wellness buzzwords from the last few years, and chances are, "hormone balance" is right up there with " gut health ", " glucose spikes ", and " cycle syncing ". Whether it's ...

Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

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Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...

With origins in alternative medicine, naturopathy, and holistic healing, seed cycling has a longer backstory than its current popularity on TikTok might have you believe. Of course, the method—which ...

A better approach? Support the systems that regulate them naturally.

If you’ve ever had a hunch your hormones were off, that might be because you’ve been hearing about it everywhere. From low cortisol workouts and cycle syncing to even drinking certain teas or eating ...