The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

A balanced diet has various components from choosing the right nutrition to portion control Herersquo;s a guide to ensuring a ...

"You need your healthy fat sources, your healthy protein sources, and your fruits and vegetables," she said, and it's the ...

In today’s fast-paced world, maintaining a balanced diet can sometimes feel like a daunting task. However, with the right ...

A healthy Indian plate should have fruits and veggies in one half, and pulses, millets and eggs in another half. A balanced diet consists of all the important nutrients required for the body to ...

As over 800 million Indians rely on the government for free food, awareness as well as affordability of a balanced diet ...

Finding balance in your diet also is more than just adding up ... "And that's a very simple kind of balanced plate." You have options. Some people might prefer apples, some might go for guava ...

This National Nutrition Week, the article highlights how to create balanced meals for various age groups using nutritious foods like millets, oats, honey, and muesli. It emphasizes the importance ...

Picture the plate Focusing on nutrient-dense foods is ... It can be exciting There's no standard way to do a balanced diet, Landry said. "I come from Louisiana, so I like to have fish as one ...