A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories.

I tried this 5-minute Ballet-inspired workout addition at a PT's advice - and honestly? My calves have never looked better Marie Claire UK ...

The Richmond Ballet has put a new spin — and a lot of booty shakin’ — into its adult-class lineup with the addition of Rhythm & Motion.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

Read one writer's experience taking a cardio drumming class, plus the benefits, a workout you can follow, and how to get started.

Its innovative cardio and strength-training sequences use body weight as resistance and a ballet barre for support. Through this method, muscles are challenged to the maximum stimulus possible.

We may share the same name, but Jennifer's go-to workouts (ballet, dance cardio, strength training, and jump rope) couldn't be further from the long-distance runs I've been doing.

I still sign up for the occasional cardio class at the gym where I work, both to move my body and to indulge in the nostalgia, but I don't go as often as I could—because if I'm in the mood to dance ...