In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves ...

Signing up your kid for ballet class might seem like a great way to get them some exercise. But when ranked against other forms of dance in terms of how much exercise it provides, ballet class ...

The Ballet By Equinox x ABT class, crafted by Vo and Boren, truly blends ballet technique with sculpting exercises and core work to offer a workout that will reignite childhood memories and ...

These studies reported mature women’s experiences in ballet classes—but we can learn some further lessons from them, not only for seniors’ exercise classes but also for the fitness industry ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds.

Ageless Exercise: Ballet for Seniors ByMarsha Lewis and Roque Correa Published: Apr. 5, 2022 at 11:32 AM CDT|Updated: Apr. 5, 2022 at 5:32 PM CDT ...

“No tutus or ballet slippers are required, just a willingness to dance as young as they feel,” said Woods, 31. She designed the modified chair ballet exercise class for seniors in 2012.

If you’re old enough to walk, you should be dancing, and you don’t have to be as good as John Travolta in “Saturday Night ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class.