Ballet exercise is the key to forming long, lean muscle. Visit ELLE.com to see how Natalie Portman got her dancer s body for Black Swan.

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves ...

A great workout inspired by the pros. A ballet-inspired workout could help you slim down and shape up this season. Physique 57 — -- intro:The hottest barre these days is not some downtown ...

As featured on Ballet program revives a love for dancing, stretches limbs in senior home Smooth, rhythmic movements are emphasized in exercise class.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well, and Ballet Based Movement was born.

We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the national institute on aging suggests ...

Which got me thinking - could training like a ballet dancer for a month help me to boost my fitness and get me out of my workout rut?