Cardio, schmardio. For the ultimate body and mind workout, some harried adults are pirouetting back in time — and signing themselves up for ballet class. Whether it’s curious first-timers looking to ...

Despite the nationwide shutdown, some celebrity-endorsed dance fitness studios have more than doubled their audience and expanded their international reach in 2020. By Emily Hilton Contributor ...

Growing up I spent most of my afternoons and weekends at my local dance studio. I was enrolled in every genre of dance they offered, but ballet was always the class I looked forward to most. I loved ...

Dance is one of the most natural ways to express emotions and connect with rhythm. Whether done alone or in front of an ...

Ballet Flow is a fitness concept that provides a workout for everyone who is as passionate about movement as the Creative Director; Natalia Cordero has been doing her entire life. At just five years ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Zara Larsson’s performances double as workouts. Experts explain why dance can boost fitness, strength and endurance – no gym ...

Pointed toes, colorful tutus, strong legs and arms holding practically impossible poses while still looking incredibly graceful — yeah, ballerinas are basically superheroes with even more amazing ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new collaboration between Hong Kong Ballet (HKB) and Pure Fitness promises to ...

The founder of the popular and controversial Dirtylicious dance fitness classes is moving on and essentially closing down, ...

A bubbly ball of energy in a crop top, ’80s-style hot pants and platinum mullet, Emilia Richeson-Valiente shakes her hips to the B-52’s’ “Private Idaho” inside a studio space at Live Arts Los Angeles ...