Explore the 10 essential stretches every dancer should perform to improve flexibility, prevent injuries, and boost overall performance. Stay limber and take your dance skills to the next level!

A professional ballet dancer has shared her go-to stretch routine to help relieve pain and soreness - and it only takes ten minutes.

An Absolute Beginners ballet class with Scottish Ballet at Tramway, Glasgow. This is a 10 week course starting from Wednesday 20 February, 6:15pm until 7:15pm, £90, or from Thursday 21 January ...