For decades, when exercise was seen as unfeminine—when perspiring in public was considered unladylike—ballet was the exception: a vigorous workout that would not turn women into men.

Pilates is a tried and true favourite of ours, but this ballet-inspired workout is very similar, encouraging core strength, stability, and good posture ...

Dance-Based Exercise Whether you are a professional dancer or just enjoy moving around to music, any type of dance qualifies as exercise in some way. As a fitness trend, cardio dance classes have ...

Fitness trainer and dancer Kaley Hatfield shares an easy — yet sweat-inducing — ballet barre workout that’ll get your heart racing using deceptively simple calculated movements.

Ballet barre workouts offer low-impact exercises that build strength, endurance, mobility, and stability. Here’s your beginner’s guide to the barre.

Joffrey Ballet dancer Princess Reid demonstrates her favorite at-home workout exercises, the “pigeon pose,” which helps to elongate the back, stretches the hip flexors, and can alleviate ...

Tie Yamato is graceful and poised as she glides seamlessly across the dance studio floor. For an hour and a half, she uses ...

Mary Elizabeth, also 81-years-old says, “It’s different, than the typical exercise, but it does make it interesting.” Studies show, older adults who participate in dance experience ...

Ageless Exercise: Ballet for Seniors ByMarsha Lewis and Roque Correa Published: Apr. 5, 2022 at 11:32 AM CDT|Updated: Apr. 5, 2022 at 5:32 PM CDT ...