Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly ... Sandon suggests checking the ingredient list and nutrition facts on the package.

Everything is great in moderation, but if you've got health goals you're striving for, consider cutting back on these 11 ...

While many vegetables do make the cut for keto diet foods, sweet potatoes are not one of them, as each one contains 27 grams ...

Cold weather doesn't have to bring sniffles! A dietitian shares her dos and don'ts for supporting the immune system with food.

Frederick Banting began his studies at the University of Toronto with the aim of entering the ministry, but instead he switched to medicine, receiving his MD in 1916. After graduating, he joined ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Photo: In this lab, Banting and Best carried out early experiments which led to the discovery of insulin. In 1920, Canadian surgeon Frederick Banting visited the University of Toronto to speak to ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

As a mid-20-something who has graduated from heating food in the microwave and into the ... and some household spices. The cards also list the cooking tools you need, as well as allergens and ...

Below is a list of Mediterranean diet-approved foods and how they can benefit your health. Eating plenty of vegetables can help prevent cardiovascular disease, according to a 2017 article in the ...