The first movement, reverse-to-forward barbell lunge, as the name suggests, marries the forward lunge and reverse lunge in every rep. By doing so, you'll strengthen your entire lower body, including ...

Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like trainer Paul Sklar, C.S.C.S., does in ...

As both a runner and a personal trainer, I consider it a small victory when I convince someone to supplement their run training with regular trips to the weight room. It is there that we, as runners, ...

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...

Research shows that one of the best approaches to creating a real change in your metabolism is through building muscle. The strategy is key because it boosts your basal metabolic rate 24/7—even when ...

Grab a barbell with an overhand grip, hands shoulder-width apart. Keeping the barbell close to your body, lift it until it's just above your collarbone (A). Lunge forward with your left foot and lower ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...