In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

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Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

From the relentless news cycle to the everyday stress of work and family obligations, it’s no wonder many of us feel frustrated, angry, and burnt out. But exercise can play a crucial role in relieving ...

Emotional regulation skills for obsessive-compulsive disorder (OCD) may include identifying triggers, managing stress, and trying breathing exercises. OCD involves distressing, intrusive, and ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.