EVERY athlete faces that moment - the frustrating stretch where no matter how much effort you put in, you just can’t seem to hit your mark. The gymnast who struggles to land a new skill, the ...

After dominating the Florida State Gymnastics Championships in Lakeland, Florida in April, Bahamian Kia Bazard came back this month and extended her winning streak at the 2024 Region 8 Xcel ...

AS Bahamian athletes continue to shine on regional and international stages, one question lingers in the minds of sports leaders, parents and fans alike: how do we sustainably fund the growth of our ...

TWO Progressive Liberal Party lawyers are vying for the newly created St Barnabas seat: former Senator Cheryl Bazard and former Mount Moriah MP Keod Smith. PLP Chairman Bradley Roberts yesterday ...

AS we stand on the threshold of a new year, it’s a tradition for many to embark on a journey of self-improvement through the ritual of New Year’s resolutions. We enthusiastically declare our ...

AS the Team Physician for The Bahamas National Track & Field Team, I’ve seen firsthand the impact of long-haul travel on athletic performance. Right now, we’re in Nanjing, China, for the 2025 World ...

MOST athletes know the importance of practice. But when it comes to preparation, many still rely on general workouts and conditioning programmes that fail to reflect the real demands of their sport.

IN the pursuit of speed, athletes explore a multifaceted journey where various elements intertwine to propel them toward greater velocity. Here, we unravel the seven keys to unlocking your fastest ...