HIIT, yoga, dance cardio, barre, kickboxing, Tabata — explore new fitness methods with the following beginner YouTube workouts.

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners.

New to barre workouts? These expert-approved, beginner-friendly workouts build strength, tone and posture - no equipment or dance experience needed.

Trainer Amanda Kloots shares an easy to follow dance cardio workout that will bost your mood and muscles and is perfect for beginners.

What is a barre ballet workout? A barre workout is a fitness routine combining elements of classical ballet with movements from Pilates, yoga and strength training.

This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.