Sampling new fitness classes can be reminiscent of going on first dates: it's often nerve-racking and a bit awkward as you feel out the vibe, but the right match can lead to lifelong love. There ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Thinking of learning kickboxing but scared to join classes? Well, most of us think that kicking someone in the head or getting kicked can be a scary experience, but actually it may not really be how ...

Kickboxing is experiencing a heyday that would make Chuck Norris proud. Although the sport is among the world’s oldest, it was never a common form of recreational exercise in the United States — until ...

There are muscles in my legs that have never worked before like they did during an hour-long cardio kickboxing class this week. As part of my six-week plan to sample some of the area's more ...

Sometimes, it is fun to mix up your exercise routine. After all, running on a treadmill by yourself can get old after a while. An easy way to add in a little variety is to partake in one free exercise ...

*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...