The cardio workout offers significant health benefits, even for those who don’t want to run continuously.

Heading outside for a nice stroll seems easy enough. It's a great way to relieve stress and ease your daily worries. But what happens when it's raining, snowing or unbearably hot or cold? That's where ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

The term "power walking" might make you think of days past, but I’ll say it: it’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

As much as treadmills have a stigma (we’ve all heard the dreadmill jokes), there really is a time and a place for one in every person’s routine. Whether you’re a veteran runner or you just want to ...