RELAX: Learn meditation with Jenna Min Lee and calm your stress and anxiety Feeling stressed and anxious? Meditation can help! Jenna Min Lee has her top tips for beginners. jennajiminlee.com ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? In theory, meditation sounds easy—you sit in one place for a while, not doing ...

Norman Public Library Central invites local residents to an evening of its Meditation 101 class, at 6 p.m. Monday, March 30, in Rooms A and B of the library, 225 N. Webster Ave. Cliff Stevens of the ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

Source: Meditation for Beginners. Photo source: Unsplash, Creative Commons Zero You've no doubt heard that meditation is good for you. It can help you feel calmer and has a host of other benefits.

Feeling stressed and anxious? Meditation can help! Jenna Min Lee has her top tips for beginners. Visit www.jennajiminlee.com ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace. Notifications buzz. Deadlines loom. Even our downtime is filled with overstimulation.