Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

Psychotherapy techniques can be broadly grouped into change and acceptance strategies. Change strategies are exactly what they sound like: techniques for changing how a person feels, thinks, or ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Sleep specialist S. Justin Thomas, Ph.D., has grown accustomed to people looking at him as though he is an eight-headed monster. That’s his way of referring to the reaction he gets from patients when ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Post-COVID-19 condition (PCC) involves persistent symptoms like fatigue and cognitive dysfunction, affecting 8.4% of US adults. A randomized clinical trial showed cognitive and behavioral ...

My philosophy of counseling is CBT/DBT-based and uses Applied Behavior Analysis principles. Many people come to therapy feeling overwhelmed, stuck in patterns, or struggling to feel understood. At ...

Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. The decrease in ...

Please provide your email address to receive an email when new articles are posted on . Improvements in disordered eating and psychological distress were reported in those who received cognitive ...

A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...