Breathing exercises are beneficial for one and all. If you are teaching breathing exercises to your kids, here is how to make it fun for them.

Another obvious but often overlooked tool is teaching better breathing to bring a sense of calm, wellness and vitality. It can be done anywhere and anytime; there is no financial cost; there are ...

Body Techniques Diaphragmatic/"Belly" Breathing: When we become anxious our breathing becomes rapid and shallow. This kicks off a chain of physiological events that can fuel panic.

Yoga, Breathing Exercises Good For Children With ADHD In a recent study, psychologists at Ural Federal University found that yoga and breathing exercises have a positive effect on children with ADHD.