Breathing can help soothe anxiety related to the coronavirus pandemic. Some of the techniques include belly breathing, also known as diaphragmatic breathing, 4-7-8 breathing and alternate nostril ...

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Do you struggle with stress and have difficulty coping with the chaos of every day life? Yoga expert has shared a simple ...

If you struggle with stress and anxiety, here's a simple breathing exercise to help you calm down fast and regain control of your emotions.

As a stress management technique, slowing the breath, “belly breathing,” and focusing on the exhalation are all common (and effective) approaches to shifting the nervous system out of a state ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with.

Intentional deep breathing exercises which involves a specific techniques are an effective way to calm your nervous system and reduce anxiety.

This controlled breathing method reduces the body’s production of stress hormones by turning off the sympathetic nervous system, which is often referred to as the “fight-or-flight” system.