Health benefits of dry fruits in winter: Dry fruits like cranberry, raisins, apricot and others make for perfect additions to your winter diet as they are nutrient-dense, keep you full for longer, and ...

Dry Fruits Panjiri is a nutritious and traditional Indian recipe made with ghee, whole wheat flour, and mixed dry fruits.

Increased dried fruit consumption is linked to reduced psoriasis risk, potentially serving as a complementary nutritional therapy. The study used Mendelian randomization to analyze dietary habits, ...

Dried apricots, or khumani, are not just a sweet treat but a functional food that can address specific health concerns. Here ...

One serving of dried fruit provides much of the same vitamins and minerals as its fresh equivalent. It also supplies a healthy dose of dietary fiber and polyphenols (plant compounds that act as ...

We all look for simple foods that can boost our health without making big changes in our routine. Til (sesame seeds) and dry fruits fall exactly into that category. They are easy to add to your meals, ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Share on Pinterest How come dried fruit may help reduce a person’s risk of type 2 diabetes by as much as 60%? Image credit: Ina Peters/Stocksy. Contrary to existing concerns, consuming dried fruit ...

According to government guidelines, fruit and vegetables should form the cornerstone of your diet. Yet the reality is that a mere 12% of adults meet the recommended 1.5-2 cups of fruit daily. Most ...