We consulted one of the most renowned fitness trainers out there to create an at-home workout that will get you in the best shape of your life without equipment.

The best workout classes and subscriptions as tested by our editors and writers, including Y7, 305 Fitness, the Sculpt Society, Ballet Beautiful, LEKFIT, the Class, Melissa Wood Health, Sky Ting ...

If dance workouts form the bulk of your exercise routine, Grainger recommends doing them at least four days per week for the best results.

I tried a ballet workout every day for an entire month and, spoiler alert: it was so much harder than I expected. Read my full review, here.