We all know that eight hours of sleep is essential for optimal health. But when you have 100 things on your mind, even the binge-watching session and relaxing herbal teas can’t help you get that ...

You’ve probably heard of CBD (an ingredient found in cannabis, which stands for Cannabidiol) and the myriad health benefits it’s said to provide, from reducing anxiety to working as a painkiller or ...

CBD, a natural compound from cannabis plants, is well-known for its potential to ease anxiety and promote relaxation—all without the psychoactive effects of THC. With so many CBD products out there, ...

Individuals who received CBD treatment showed less anxiety, better mental clarity, less anticipatory nervousness and greater confidence in their public speaking abilities. Unsplash+ From chronic pain ...