Add Yahoo as a preferred source to see more of our stories on Google. We spend hours hunched over phones and computer monitors day in and day out. It's no surprise we have an epidemic of back pain.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square to the ground, ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

A CSCS trainer shares 5 one-dumbbell exercises that rebuild total-body muscle faster than gym machines after 60.

Dumbbell Row Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do it right, focusing on keeping your hips and shoulders square ...

Pull-ups demand serious back, arm and grip strength. These five dumbbell exercises target the key muscles you need while ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." BUILDING A BALANCED physique is all about the back. The exercises you'll include in your routine to target ...

If anyone can show you how to build strength from home, it’s Olympic legend Sally Gunnell. The former track-and-field athlete now coaches women in midlife to get fit and strong for life, and she does ...