Co-founder of Perelel Health, Victoria Thain Gioia, chimes in that “starting at 30, women naturally lose three to eight percent of their muscle mass each decade—a process that accelerates after 50,” ...

With that in mind, these are the best protein supplements for women, according to dietitians, along with advice on what to look for when picking out the right product for you.

Discover the best protein powders of 2025. Expert-tested picks for whey, plant, casein, and collagen to support muscle, ...

I'm a registered dietitian and tested 17 protein powders for women — this is the one I use Mixing up a daily protein shake could help you meet your protein needs while helping prevent bone and ...

Another of the powerhouse foods that contain more protein than eggs, lentils can easily be added to a variety of dishes.

There are lots of supplements out there, but we had a dietitian test and review lots to find the 10 best supplements for women.

To help answer this question, we asked sports dietitians whether there’s really a “best” time to eat protein for muscle ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Protein is proven to be a vital in sustaining a healthy diet, but some may not fully understand why. KOAT and University of New Mexico health expert Dr. Abinash Achrekar explains why it's so ...

Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by ...

“Seeds, especially pumpkin seeds, flax and almonds, provide zinc, selenium, and omega-3 fatty acids, which are essential for ...

Get tips to increase appetite and help older adults gain weight, including healthy foods for weight gain and high-calorie drinks, shakes and supplements.