TheMen's Health Muscle After 40book gives you that smart, measured plan you need for your workout as an older man. The ...

Targeting the right muscle fibers is key.

As trending exercises ebb and flow, it can be tempting to prioritize one kind of fitness over another. Any kind of physical movement is beneficial, and you should aim to work the body in a variety of ...

View post: We Tested Every Major Training Shirt to Find the Best Overall. This Tee Is the Only One You Need Agility workouts benefit men over 40 by improving long-term functionality and preventing ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

THREE YEARS AGO, at 52, Tina Tang could deadlift 310 pounds without blinking and squat 210 like it was part of her warm-up. She had discovered powerlifting in her early 40s, and by all appearances, ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.