Image Source : FREEPIK Practice these yoga asanas to get relief from stress. If the problem of stress is not treated in time, then you can become a victim of problems like anxiety and depression.

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Practicing yoga offers a respite from the daily struggles ... Viparita karani: A pose that calms the nervous system, Viparika Karani is a great asanas to do after a long day to relax and improve ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Yoga can play a vital role in improving flexibility and posture, both crucial elements in boosting height naturally in ...

Vertigo is a condition that causes a sensation of spinning or dizziness Read this article to learn yoga poses to alleviate ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The morning is a great time to practice yoga poses because it prepares your body and mind for the day ahead. It can also be hard to find time to practice yoga during the day, and at night you ...

Certain yoga poses massage the stomach and intestines, promoting the release of digestive enzymes and improving the movement of food through the digestive tract. Yoga also helps relax the body and ...