Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...

Celebrate Yoga Day 2025 with 5 easy yoga asanas you can do at home. Boost flexibility, calm your mind, and improve health with these beginner-friendly poses.

Certified Yoga Instructor Michelle Baldino shares some simple yoga poses that are good for beginners, particularly men, to begin a yoga practice.

"Other effective calming techniques are Pawanmuktasana and Yog Nidra. In pranayama, you can do Nadi Shodhana or alternate ...

As the world celebrated International Yoga Day 2025 on June 21, experts revealed how this ancient practice can help ease ...

10 Best Yoga Asanas To Deal With Flexibility, Mobility & Mental Health Issues For Athletes 1. Adho Mukha Svanasana Pexels ...

International Yoga Day 2025, Prime Minister Narendra Modi has urged the people to lead a healthy lifestyle and to practise ...

Yoga can be a beneficial addition to a weight loss plan, offering numerous health benefits beyond just calorie burning.

Yoga can be a gentle yet powerful tool to manage and improve back pain. By combining stretching, strengthening, and mindful breathing, these poses help support your spine and alleviate discomfort.