Looking for hot yoga advice? When the weather chills and your cold nights make you long for a warm beach, think about arming ...

Bikram: Developed by Bikram Choudhury in the 1970s, this hot yoga practice involves a 26-pose sequence that takes place in a room that is 105 degrees Fahrenheit.

Faust said Bikram's series of 26 postures were selected because they are the most healing poses for the common problems of people living in the Western world. "We modify it," Eddey said simply.

Hot yoga, sometimes called Bikram yoga, which is performed in a heated room following a set of 26 poses. The heat helps to increase flexibility and detox the body through sweating.

Pleasant said that Bikram is actually a good form of yoga for beginners, and that makes sense, because it is so structured. It's the same 26 poses every time, in the same order, and the only goal ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.