Poor circulation of blood is a bigger problem than it may seem. If blood doesn’t reach the organs, the body tissues begin to ...

The calf muscles, comprising the gastrocnemius and soleus, are often referred to as the body’s “second heart” because of their critical role in promoting blood circulation. Every time we walk, stand, ...

Chances are, you’re familiar with the frustrating won’t-budge nature of belly rolls, jiggly thighs and love handles. Many women want to shrink these trouble spots but report little to no success, ...

Sugar, often considered a delightful indulgence, plays a significant role in our daily lives. Its presence is ubiquitous, from sweet treats to hidden sugars in processed foods. While it can enhance ...

Postural orthostatic tachycardia syndrome (POTS) is a disorder that occurs when your heart rate increases rapidly after you sit up or stand. There’s no cure for POTS, but medications and lifestyle ...

Malaika also loosen her hips and lower back while moving her hands on both sides. This aids lymphatic drainage. She also stretches her leg, which improves the balance in her body and stimulates blood ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Excerpted from The Wine-Dark Sea Within: A Turbulent History of ...

Colorado football coach Deion Sanders revealed after Saturday’s 35-21 loss at TCU that he thinks he has more blood clots in ...

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...